![]() My 4 year old particularly enjoyed looking at the beautifully illustrated activities while my 8 year old practised these techniques on his own during bedtime, which seemed to help to calm down after a busy and exciting day.Įspecially during this uncertain and anxious time, it encourages children (and adults!) to find a moment of calm. Breathe Like a Bear is a beautiful guide to mindfulness. ![]() ![]() The simple exercises can be done anywhere - at home, in the car, in the bath or in the classroom - and will help families and teachers establish a fun and consistent mindfulness practice.īoth of my children (aged 4 and 8) enjoyed practising mindfulness and meditation. ![]() When children discover that they're in control of their bodies through their breath, they can move to a state of awareness and positivity anytime, anywhere.īreathe like a Bear is a beautifully illustrated collection of mindfulness practices designed to help children feel calm and focused. Mindfulness, the practice of fully being in the moment, is the answer. Suitable for children aged 4-8.ĭo you ever feel like the children in your life could use a little help calming themselves down? Or maybe they need guidance learning how to focus or how to find positive energy. 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willeyįun activities that will encourage children (and their adults) to manage their bodies, breath and emotions. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere Paperback. ![]()
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